Join us for the Passion, Purpose and Pleasure Wellness Retreat in Estonia !
Find all the juicy details here or book here
So how do you begin to make the next 20, 30 or 50 years a true work of art?
I’ve created a 5-Step Signature System that will get you where you want to be.
Step 1. We will start with the basics (and there is no way around it):
You must eat good food – naturally delicious, energy building foods - to have the energy to pursue a life worth living. However, what is the point of eating greens if it isn’t pleasurable? Discover the sensual pleasures of eating natural foods packed with life force that charge your body and mind with fresh energy and youthful radiance. High quality nourishment will fuel the second phase of your life like never before.
Step 2. There is more to nourishment than the food on your plate:
What are you passionate about? What gives you pleasure and delight? Why do anything that is not in line with your passions, your purpose, your inner calling? You’ve done enough of that. Rekindle the excitement, the feeling of fullfillment and joy when you follow your hearts desires. I’ll show you how to turn back the clock and let your inner light shine brightly by reconnecting to the ’foods’ that nourish your soul (that don’t come on a plate).
Step 3. The next step is getting off your butt:
That's right - no more excuses! If you want to stay active in the future and enjoy life fully, you need to move. But, what is the point of doing any kind of physical activity if it doesn’t have a positive ripple effect for your wellbeing? Find out how movement can lift your mood and make you feel confident, sexy and comfortable in your body. You can build strong bones and muscle at any age!
Step 4. Who will support you?
Surrounding yourself with like-minded people who are active, think positively and are up to something is essential. What's the point of spending time with people that don't share your interests? Who is your true community at this phase in life? It might not be the people you grew up with. Discover how connecting with other people who live passionate and active lives can support you and keep you on the right track as well.
Step 5. Putting it all together into a lifestyle that works for you:
By making small gradual changes in your lifestyle, you'll soon discover that a New You has emerged. Things start to flow and life becomes easier (which means more fun and less pain!). You’ll learn how to express your authentic self in whatever you do and wherever you go. Knowing how to put all that you’ve learned into a lifestyle that works for you will guarantee a graceful life completely worth living.
Follow my 5-Step Signature System and you'll be well on your way to make the next 20, 30 even 50 years of your life the best ever - truly a work of art!
Are you ready to take your first step? Click here to find out how.
Not sure yet? Click here to see what some of my clients say about working with me.