Listing all posts from December of 2017. Show all posts.
  1. Green Superfood Smoothie       

    To give your body a mini cleanse after the holidays, return your blood to an alkaline setting, replenish vital minerals and rejuvenating antioxidants, lower inflammation, eliminate gastrointestinal upset,
    feed the friendly bacteria in your gut and strengthen your immunity, try this powerful and energizing green smoothie:
    The recipe will yield 2 tall glasses of smoothie. Enjoy one or two glasses per day for three days while staying away from sugary sweets and meats yet doubling up on the vegetables on your plate.
    Green Superfood Smoothie   
    1 cup water
    1 banana, peeled and cut into chunks
    2 handfuls of kale, torn into bitesize pieces
    3 stalks celery, cut into chunks
    2” piece aloe (optional) use inner mucilaginous part only
    ½ thumb-size piece of ginger, sliced
    1 tablespoon coconut oil
    3 teaspoons raw honey
    1 – 3 squeezes of lemon or lime juice
    Add all ingredients to a blender and puree until smooth.
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