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Posted by Marika Blossfeldt on May 14, 2012 at 5:20 PM under
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Off to Estonia, my summer paradise
where we conduct yoga, dance, tai chi, wellness and cooking retreats
Check out the Passion, Purpose and Pleasure Wellness Retreat package here
See entire summer schedule here
Hope to welcome you at Polli Talu Arts and Wellness Center this summer!
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Posted by Marika Blossfeldt on April 14, 2012 at 9:34 PM under
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Posted by Marika Blossfeldt on April 14, 2012 at 8:56 PM under
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Paris, March 7, 2012
Cloudy descent into Paris airport – a little bumpy this landing in the city of haute cuisine.
The taxi ride to my first accommodation in the 19 th arrondissement goes smoothly: beautiful older apartment building with worn out wooden stairs and a sign to please wipe your feet. My friend is not home but his wife Paula and lovely 3 year old daughter Olivia are – she speaks Spanish, French and English – what a way to grow up. My bed is made in the office – there are big glass doors with a French balcony overlooking the court yard.
The next day the driver from the Estonian Embassy picks me up and we deliver two cases of books to the Paris Cookbook Fair grounds – nobody is there to receive the books but we leave them where the bookstore will be set up and hope for the best.
In the afternoon I check out the vegetable and health food store nearby to see whether they carry all ingredients I will need for my cooking demo on Sunday – for the most I can find everything except beets – the only beets I can find are pre-cooked. But Paula is able to get me some from another market.
First ride on the metro – everything goes well, except I don’t know that you have to push a button for the door to open – I just stand there and wait – luckily others want to get out as well and push the button for me.
In the evening I meet the Estonian Ambassador and his wife at the Folies Bergere theater for the Awards Gala. There are many categories of wine and cookbooks – many emotional, some funny, some witty responses to winning the first price. I am thinking and rethinking my acceptance speech – you only get 30 sec to say something. My book Essential Nourishment is a finalist in the health and nutrition category – 2 hours go by – and then the moment of truth arrives – I am nervous, excited, hopeful – but when Mr. Edouard Cointreau mentions my book second in, I know that I am not the winner of the first place. He says however “… a book that everyone should read” – and my book lands on third place. I will not deny that I was disappointed. C’est la vie …
It’s Wednesday, the first day of the book fair – I take the bus but halfway to where I am going the driver makes an announcement that I do not fully understand – however I get that there will be a rerouting – I stay on and hope that this rerouting will happen before we get to where I need to go. I follow the moves the bus makes on my map only to find out that it goes further and further in the wrong direction and instead of stopping every couple of blocks as he had done before there seems to be no stop in sight, I bravely walk up to the driver and ask what ever happened to rue Riquet? When he finally stops he points me towards another bus stop and tells me to take that bus back. So it is the same bus number but going the opposite direction and it will take me to where I have to go – go figure.
I arrive at the Paris cookbook fair. The atmosphere is relaxed and friendly. I go to the Gourmand office to pick up my certificate. It says Best Nutrition Book in the World, Third – I like how that sounds.
I get the catalog and rip out the pages that have the layout and a list of all presenters with stands on it. I start marking up who I want to speak to and approach them one by one. Everybody is so nice and almost apologetic, when they have to tell me that my book is not for them. Sometimes they recommend other publishers who might be a better fit for my book. My goal here is to find foreign publishers who would like to translate my book and publish it in their country. When I introduce my book I tell them that it won third place the day before in the healthy cookbook category and it really does not sound so bad. And they happily congratulate me. I have some promising exchanges with several German publishers and a Brasilian publisher. Lunchtime approaches and I am in the mood for a hearty lunch, knowing that dinner will be on the light side. There is a French café/restaurant in another part of the building. I study the menu but do not understand most of it. Luckily the waiter does speak English. There is a lunch deal where you get a discount if you order an appetizer and a main dish. My body tells me, go for it! My cravings for vegetables I quench with a cauliflower soup and for the main dish I order the one thing I recognize as a French classic thanks to the movie Julie and Julia – it is Boeuf Bourguignon – or something like it. I must admit that I am quite ignorant when it comes to French cuisine but am an eager student. I am not a big meat eater either but will try to eat like a Parisienne when in Paris. And again a flashback to the movie – I was tempted to make loud moaning noises just like Merryl Streep as Julia Child always did, when she dined with her husband - that expression of utter surprise and unexpected pleasure – but I controlled myself – however I must report that that beef was the most tender and juicy I have ever encountered – it literally melted in my mouth – I mean it was truly incredible – wow!
In the evening there was a party for all professional guests of the cookbook fair. A Swedish chef prepared 8 dishes for 300 people with the help of some 20 students of the Cordon Blue Culinary School. It took place in the International Show Kitchen, so we all could watch if we were so inclined. I stayed for the beginning, as it was interesting for me to see how he organizes his work and how he gives instructions to the students.
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Posted by Marika Blossfeldt on March 27, 2012 at 9:47 PM under
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Age Defying Passion
I must admit that I had a really wonderful time performing last weekend in TREE - A DANCE, Susan Osberg’s beautiful meditative dance honoring, celebrating and being with trees.
There is the magic that always happens in theater when after a long rehearsal process in the studio everything comes together and you finally see the dance in the performance venue with images of trees and gorgeous stage lights.
The other amazing thing is that although my 53 year old body feels very different from a 35 year old body, once the performance starts all that is forgotten and you just go with the flow and with the spirit of the show. You go into performance mode, you take the stage, you go into your power. Your body feels totally connected, grounded and able.
Any hint of stiffness or restriction in range of movement dissipates and the creative juices carry you on. It is exhilarating. I am very grateful to Susan for occasionally pulling me back on stage to experience this age defying thing called dance, delicious movement, being in the moment, stretching beyond your preconceived limitations, heightened awareness,
living fully, exploration, passion …
Afterwards I feel a little more tired than I used to when I performed back in the 80s and 90s in NYC. I know I need to take good care of my body – my body is asking for it – so I take a relaxing hot shower before going to bed to soothe my muscles, I make sure I get enough sleep, I eat nutritious food …
The older I get the more I realize my body is one of the most precious possessions I have, deserving of the best loving care I can provide.
Why am I writing this?
Because I want you to pay attention to your body as well, to treat it with respect, to honor it for all it does for you, to love it just the way it is – unconditionally – to feed it appropriate foods, to hydrate it with fresh water, to allow for play and downtime, to take it outside to enjoy some fresh air and sunshine …
But also because I want you to identify what you are passionate about. What gets your creative juices flowing? What excites you? And encourage you to do more of that. Life is too short to be doing things you do not enjoy.
And if you are nearby, please come see these last three magic performances of TREE or join me in Estonia for a life changing Passion Purpose and Pleasure Wellness Retreat in August, both transformational experiences.
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Posted by Marika Blossfeldt on March 2, 2012 at 10:21 PM under
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On a personal note
Off to Paris on Sunday! I am soooo excited! Then, on Tuesday, March 6 I will be attending the Awards Gala at the Folies Bergère Theatre and find out whether ESSENTIAL NOURISHMENT is a winner. My book has been nominated for a Gourmand World Cookbook Award in the healthy cookbook category. It is competing against three other finalists in the same category. Would you please send winning thoughts and cross your fingers and toes for me?!
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Posted by Marika Blossfeldt on January 6, 2012 at 12:09 PM under
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Meet, Eat and Greet with holistic health coach Marika Blossfeldt
Please join me this Saturday at 11 am at the Beacon Art Emporium at 500 Main Street in Beacon for the kick-off event for my upcoming lecture series.
Enjoy a sampling of healthy and delicious dishes from my book. I will be making the polenta with roasted sunflower seeds p 112 for sure and surprise you with a few other delectable dishes.
I will share my down-to-earth food philosophy with you and tips on how to keep up energy, balance blood sugar levels and manage weight this winter season. Eating well does not have to be complicated – let me take the mystery out of eating healthy.
Books will be for sale and I will be happy to sign one for you.
RSVP Leah Quinn 845- 765-1535
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Posted by Marika Blossfeldt on December 2, 2011 at 9:51 PM under
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Nomination for Essential Nourishment
Essential Nourishment has been nominated for the prestigious GOURMAND WORLD COOKBOOK AWARDS 2011. The “Best in the World” winners
will be announced at the awards event during the Paris Cookbook Fair March 7 –
11, 2012.
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Posted by Marika Blossfeldt on November 19, 2011 at 10:45 PM under
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You know, Thanksgiving is
my favorite American holiday.
I remember many wonderful gatherings and feasts
at friends’ homes from way back when I first came to New York in the 80’s. My
friends always made me, the new-comer and foreigner, feel so welcome. The
atmosphere was always warm, joyful and relaxing and overflowed with generosity.
Many years later I started to host my own Thanksgiving dinners, roasted my
first turkey, made the cranberry sauce, baked my first pumpkin pie… I just love
traditions and rituals involving food; love the human connection and the
communal delight in sharing a delicious meal. I also love the concept of
celebrating all that we are thankful for. Such a wonderful and healing thing to
do! Allowing us to become acutely aware how blessed we are indeed.
And one thing I am
grateful for, for sure - is you!
Thank you for being a part
of my community, for reading my newsletters, for trying my recipes, for taking
my programs and retreats, for buying my book, for asking questions … I
appreciate you very much!
Have a wonderful and delicious Thanksgiving holiday weekend and I wish
you many, many things to be thankful for!
Love and light Marika
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Posted by Marika Blossfeldt on November 10, 2011 at 7:42 PM under
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Yummy black bean
soup
This
is the first bean soup I ever made. I had eaten bean, pea or lentil soups
before, but I had never actually cooked one myself. It seemed to be a big deal
to soak the beans and then cook them. But one day I got inspired and decided to
give it a try. I planned it and soaked the beans overnight for a soup to be
cooked on a Saturday. I made a big pot of it, which provided me with nutritious
food for several days. And that was the beginning of my love affair with
homemade bean soups. Now I make one every week. They are so rich and satiating
that a bowl of bean soup can serve as dinner.
2½
cups (500 g) dried black beans, soaked overnight, drained and rinsed
8
cups (2 l) water
1
onion, chopped
3
carrots, halved lengthwise, then sliced crosswise
2
tablespoons olive oil
3
leeks, cut into small pieces
salt
and pepper
Place
the beans and water into a pot and bring to a boil. Skim off and discard any
foam that forms. Cook over medium heat for 1 hour.
Sauté
the onion and carrots in the oil for about 10 minutes.
When
the beans start to become tender, add the sauté and cook for another 10
minutes.
Add
the leeks and cook for another 3 minutes. Add salt and pepper to taste
Serve garnished with fresh cilantro leaves and
topped with sour cream.
ENJOY!
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Posted by Marika Blossfeldt on September 7, 2011 at 11:48 AM under
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30 lucky winners have been chosen
by an online random number generator to win a copy of
Essential Nourishment.
In alphabetical order per first name - the winners are:
Aire Roosma
Anilia Hornsby
Annika Kaljurand
Dale Stalnaker Heffer
Dawn Gobel Knoblock
Deidre Lynn Smith
Desiree McKnight
Diana Fink Nagy
Erin Melito
Göran Valdre
Grazia Della-Terza
Heather Wood Johnson
Janet Luongo
Jayne McAllister
Jennifer Magnetta
Jocelyne Buorgeois
Karine Fournier
Katherine Meyer
Kathryn Nelson
Kellie White McGarry
Laili Aunap
Laurie Laird
Linda B Schiller
Lisa Shozuya
Lynnette Seitz Ingram
Margie Heggings
Melissa Mann Saubers
Sumi Tonooka
Tiiu Oga
Tricia Hagedorn Lucas
Congratulations to all of you! Please send
your postal address by email to essentialnourishment@gmail.com during the month
of September to recieve your copy of Essential Nourishment.
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Posted by Marika Blossfeldt on August 4, 2011 at 6:45 AM under
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The Win a Copy of Essential Nourishment
Campaign
starts July 30 - ends August 31
Get your FREE copy of Essential
Nourishment
To be eligible to win a copy of my book Essential
Nourishment you need to do two things:
1. Like the Essential Nourishment fb page
at www.facebook.com/EssentialNourishment
2. Once you are on the Essential
Nourishment fb page write “Essential Nourishment” in the comment field below
the campaign announcement
It’s that easy and you could be one of 30
lucky winners who will receive their very own paperback copy shipped for FREE
to anywhere in the world.
Offer ends at midnight NY time on August
31, 2011.
Good luck!
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