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Listing all posts with label Events. Show all posts.
  1. Off to Estonia, my summer paradise 
    where we conduct yoga, dance, tai chi, wellness and cooking retreats



    Check out the Passion, Purpose and Pleasure Wellness Retreat package here
      
    See entire summer schedule here

    Hope to welcome you at Polli Talu Arts and Wellness Center this summer!


  2. Paris, March 7, 2012

     

    Cloudy descent into Paris airport – a little bumpy this landing in the city of haute cuisine.
    The taxi ride to my first accommodation in the 19th arrondissement goes smoothly: beautiful older apartment building with worn out wooden stairs and a sign to please wipe your feet. My friend is not home but his wife Paula and lovely 3 year old daughter Olivia are – she speaks Spanish, French and English – what a way to grow up. My bed is made in the office – there are big glass doors with a French balcony overlooking the court yard.
     
    The next day the driver from the Estonian Embassy picks me up and we deliver two cases of books to the Paris Cookbook Fair grounds – nobody is there to receive the books but we leave them where the bookstore will be set up and hope for the best.
     
    In the afternoon I check out the vegetable and health food store nearby to see whether they carry all ingredients I will need for my cooking demo on Sunday – for the most I can find everything except beets – the only beets I can find are pre-cooked. But Paula is able to get me some from another market.
     
    First ride on the metro – everything goes well, except I don’t know that you have to push a button for the door to open – I just stand there and wait – luckily others want to get out as well and push the button for me.

     

    In the evening I meet the Estonian Ambassador and his wife at the Folies Bergere theater for the Awards Gala. There are many categories of wine and cookbooks – many emotional, some funny, some witty responses to winning the first price. I am thinking and rethinking my acceptance speech – you only get 30 sec to say something. My book Essential Nourishment is a finalist in the health and nutrition category – 2 hours go by – and then the moment of truth arrives – I am nervous, excited, hopeful – but when Mr. Edouard Cointreau mentions my book second in, I know that I am not the winner of the first place. He says however “… a book that everyone should read” – and my book lands on third place. I will not deny that I was disappointed.  C’est la vie …
     
    It’s Wednesday, the first day of the book fair – I take the bus but halfway to where I am going the driver makes an announcement that I do not fully understand – however I get that there will be a rerouting – I stay on and hope that this rerouting will happen before we get to where I need to go. I follow the moves the bus makes on my map only to find out that it goes further and further in the wrong direction and instead of stopping every couple of blocks as he had done before there seems to be no stop in sight, I bravely walk up to the driver and ask what ever happened to rue Riquet?  When he finally stops he points me towards another bus stop and tells me to take that bus back. So it is the same bus number but going the opposite direction and it will take me to where I have to go – go figure.



    I arrive at the Paris cookbook fair. The atmosphere is relaxed and friendly. I go to the Gourmand office to pick up my certificate. It says Best Nutrition Book in the World, Third – I like how that sounds.
     
    I get the catalog and rip out the pages that have the layout and a list of all presenters with stands on it. I start marking up who I want to speak to and approach them one by one. Everybody is so nice and almost apologetic, when they have to tell me that my book is not for them. Sometimes they recommend other publishers who might be a better fit for my book. My goal here is to find foreign publishers who would like to translate my book and publish it in their country.  When I introduce my book I tell them that it won third place the day before in the healthy cookbook category and it really does not sound so bad. And they happily congratulate me. I have some promising exchanges with several German publishers and a Brasilian publisher. Lunchtime approaches and I am in the mood for a hearty lunch, knowing that dinner will be on the light side. There is a French café/restaurant in another part of the building. I study the menu but do not understand most of it. Luckily the waiter does speak English. There is a lunch deal where you get a discount if you order an appetizer and a main dish. My body tells me, go for it! My cravings for vegetables I quench with a cauliflower soup and for the main dish I order the one thing I recognize as a French classic thanks to the movie Julie and Julia – it is Boeuf Bourguignon – or something like it. I must admit that I am quite ignorant when it comes to French cuisine but am an eager student. I am not a big meat eater either but will try to eat like a Parisienne when in Paris. And again a flashback to the movie – I was tempted to make loud moaning noises just like Merryl Streep as Julia Child always did, when she dined with her husband - that expression of utter surprise and unexpected pleasure – but I controlled myself – however I must report that that beef was the most tender and juicy I have ever encountered – it literally melted in my mouth – I mean it was truly incredible – wow!

     

    In the evening there was a party for all professional guests of the cookbook fair.  A Swedish chef prepared 8 dishes for 300 people with the help of some 20 students of the Cordon Blue Culinary School. It took place in the International Show Kitchen, so we all could watch if we were so inclined. I stayed for the beginning, as it was interesting for me to see how he organizes his work and how he gives instructions to the students.
    ...
  3. Age Defying Passion
     

    I must admit that I had a really wonderful time performing last weekend in TREE - A DANCE, Susan Osberg’s beautiful meditative dance honoring, celebrating and being with trees.

    There is the magic that always happens in theater when after a long rehearsal process in the studio everything comes together and you finally see the dance in the performance venue with images of trees and gorgeous stage lights.

    The other amazing thing is that although my 53 year old body feels very different from a 35 year old body, once the performance starts all that is forgotten and you just go with the flow and with the spirit of the show. You go into performance mode, you take the stage, you go into your power. Your body feels totally connected, grounded and able.
     
    Any hint of stiffness or restriction in range of movement dissipates and the creative juices carry you on. It is exhilarating. I am very grateful to Susan for occasionally pulling me back on stage to experience this age defying thing called dance, delicious movement, being in the moment, stretching beyond your preconceived limitations, heightened awareness, 
    living fully, exploration, passion …

    Afterwards I feel a little more tired than I used to when I performed back in the 80s and 90s in NYC. I know I need to take good care of my body – my body is asking for it – so I take a relaxing hot shower before going to bed to soothe my muscles, I make sure I get enough sleep, I eat nutritious food …

    The older I get the more I realize my body is one of the most precious possessions I have, deserving of the best loving care I can provide.

    Why am I writing this?

    Because I want you to pay attention to your body as well, to treat it with respect, to honor it for all it does for you, to love it just the way it is – unconditionally – to feed it appropriate foods, to hydrate it with fresh water, to allow for play and downtime, to take it outside to enjoy some fresh air and sunshine …

    But also because I want you to identify what you are passionate about. What gets your creative juices flowing? What excites you? And encourage you to do more of that. Life is too short to be doing things you do not enjoy.
     
    And if you are nearby, please come see these last three magic performances of TREE or join me in Estonia for a life changing Passion Purpose and Pleasure Wellness Retreat in August, both transformational experiences.
  4. On a personal note

    Off to Paris on Sunday! I am soooo excited! Then, on Tuesday, March 6 I will be attending the Awards Gala at the Folies Bergère Theatre and find out whether ESSENTIAL NOURISHMENT is a winner. My book has been nominated for a Gourmand World Cookbook Award in the healthy cookbook category. It is competing against three other finalists in the same category. Would you please send winning thoughts and cross your fingers and toes for me?! 
  5. Meet, Eat and Greet with holistic health coach Marika Blossfeldt
    Please join me this Saturday at 11 am at the Beacon Art Emporium at 500 Main Street in Beacon for the kick-off event for my upcoming lecture series.
    Enjoy a sampling of healthy and delicious dishes from my book. I will be making the polenta with roasted sunflower seeds p 112 for sure and surprise you with a few other delectable dishes.
    I will share my down-to-earth food philosophy with you and tips on how to keep up energy, balance blood sugar levels and manage weight this winter season. Eating well does not have to be complicated – let me take the mystery out of eating healthy.
    Books will be for sale and I will be happy to sign one for you. 
    RSVP Leah Quinn 845- 765-1535
  6. Nomination for Essential Nourishment

    Essential Nourishment has been nominated for the prestigious GOURMAND WORLD COOKBOOK AWARDS 2011. The “Best in the World” winners will be announced at the awards event during the Paris Cookbook Fair March 7 – 11, 2012.
  7. You know, Thanksgiving is my favorite American holiday.

    I remember many wonderful gatherings and feasts at friends’ homes from way back when I first came to New York in the 80’s. My friends always made me, the new-comer and foreigner, feel so welcome. The atmosphere was always warm, joyful and relaxing and overflowed with generosity. Many years later I started to host my own Thanksgiving dinners, roasted my first turkey, made the cranberry sauce, baked my first pumpkin pie… I just love traditions and rituals involving food; love the human connection and the communal delight in sharing a delicious meal. I also love the concept of celebrating all that we are thankful for. Such a wonderful and healing thing to do! Allowing us to become acutely aware how blessed we are indeed.

    And one thing I am grateful for, for sure - is you!

    Thank you for being a part of my community, for reading my newsletters, for trying my recipes, for taking my programs and retreats, for buying my book, for asking questions … I appreciate you very much!

    Have a wonderful and delicious Thanksgiving holiday weekend and I wish you many, many things to be thankful for!

    Love and light

    Marika

  8. Yummy black bean soup

    This is the first bean soup I ever made. I had eaten bean, pea or lentil soups before, but I had never actually cooked one myself. It seemed to be a big deal to soak the beans and then cook them. But one day I got inspired and decided to give it a try. I planned it and soaked the beans overnight for a soup to be cooked on a Saturday. I made a big pot of it, which provided me with nutritious food for several days. And that was the beginning of my love affair with homemade bean soups. Now I make one every week. They are so rich and satiating that a bowl of bean soup can serve as dinner.

    2½ cups (500 g) dried black beans, soaked overnight, drained and rinsed

    8 cups (2 l) water

    1 onion, chopped

    3 carrots, halved lengthwise, then sliced crosswise

    2 tablespoons olive oil

    3 leeks, cut into small pieces

    salt and pepper

    Place the beans and water into a pot and bring to a boil. Skim off and discard any foam that forms. Cook over medium heat for 1 hour.

    Sauté the onion and carrots in the oil for about 10 minutes.

    When the beans start to become tender, add the sauté and cook for another 10 minutes.

    Add the leeks and cook for another 3 minutes. Add salt and pepper to taste

    Serve garnished with fresh cilantro leaves and topped with sour cream.

    ENJOY!

  9. 30 lucky winners have been chosen

    by an online random number generator to win a copy of Essential Nourishment.

    In alphabetical order per first name - the winners are:

    Aire Roosma

    Anilia Hornsby

    Annika Kaljurand

    Dale Stalnaker Heffer

    Dawn Gobel Knoblock

    Deidre Lynn Smith

    Desiree McKnight

    Diana Fink Nagy

    Erin Melito

    Göran Valdre

    Grazia Della-Terza

    Heather Wood Johnson

    Janet Luongo

    Jayne McAllister

    Jennifer Magnetta

    Jocelyne Buorgeois

    Karine Fournier

    Katherine Meyer

    Kathryn Nelson

    Kellie White McGarry

    Laili Aunap

    Laurie Laird

    Linda B Schiller

    Lisa Shozuya

    Lynnette Seitz Ingram

    Margie Heggings

    Melissa Mann Saubers

    Sumi Tonooka

    Tiiu Oga

    Tricia Hagedorn Lucas

    Congratulations to all of you! Please send your postal address by email to essentialnourishment@gmail.com during the month of September to recieve your copy of Essential Nourishment.

  10. The Win a Copy of Essential Nourishment Campaign

    starts July 30 - ends August 31

    Get your FREE copy of Essential Nourishment

    To be eligible to win a copy of my book Essential Nourishment you need to do two things:

    1. Like the Essential Nourishment fb page at www.facebook.com/EssentialNourishment

    2. Once you are on the Essential Nourishment fb page write “Essential Nourishment” in the comment field below the campaign announcement

    It’s that easy and you could be one of 30 lucky winners who will receive their very own paperback copy shipped for FREE to anywhere in the world.

    Offer ends at midnight NY time on August 31, 2011.

    Good luck!

     
Copyright © 2011 Marika Blossfeldt, HHC, AADP
36 Lincoln Ave    Beacon NY 12508    646-241-8478    office@marikab.com
A Division of Delicious Nutrition