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Listing all posts with label Recipes. Show all posts.
  1. Starting the day right … with breakfast
     
    Breakfast is a very important meal, and it really should not be missed. Because breakfast revs up your metabolism and ensures that it performs efficiently throughout the day, working at tasks such as proper absorption of nutrients, accelerated brain power and optimal calorie-burning capacity. What you eat for breakfast sets the tone for the day. When you eat a meal that balances your blood sugar, chances are that all day long you will have sustained energy and stable moods.
     
    Porridge is one great way to start the day. It provides complex carbohydrates that promote blood sugar balance and produce a gentle energy curve, delivering sustained energy for many hours. And it feels so good to have something warm in the morning, when the weather is still cold outside. By the way – it’s snowing in Beacon today.
     
    Steel-cut oats … the over-night method
     
    Steel-cut oats take longer to cook than rolled oats – about twenty minutes – and they like to splash a lot. So to avoid the wait and the morning cleanup, I start them in the evening. Bring the water and oats to a boil, add salt and butter or oil and then turn the heat off completely. Cover the porridge and let it sit on the stove overnight. At breakfast time, simply add a little water, stir and reheat. Steel-cut oats taste great served with whole milk yogurt. If you like it sweet, add raisins or other dried fruit. Or spice it up with cinnamon or cardamom.
     
    For 2 servings use 2/3 cup steel-cut oats, 2 cups of water, 2 pinches of sea salt and a drizzle of olive oil or a dollop of butter. So satisfying!
     
    A cold-climate grain,
     
    oats are a staple food in Ireland, Scotland and England, arriving there about AD 100 from Central Asia and Russia. For steel-cut oats, which were popularized by the Irish and Scotsmen, the oat kernel is cut into two or three pieces. Oats have high protein content and are most widely used as a breakfast food. It is said that oats are a male aphrodisiac as well as an adaptogen – a food that helps the body adapt to new conditions. Oats strengthen nerves and reduce addictive cravings. Their soluble fiber helps to lower high cholesterol.
  2. Mushroom Barley Soup Serves 6

    Here is a lovely version of the classical mushroom barley soup. What makes this version so delicious is the use of butter, soy sauce and sherry. I include carrots as well. 


    ½ cup (120 ml) barley, rinsed

    6 cups (1½ l) water

    2 onions, chopped

    2 cloves garlic, minced

    3 tablespoons butter

    1 pound (500 g) mushrooms, sliced

    1 teaspoon salt

    6 tablespoons soy sauce

    ½ cup (120 ml) medium dry sherry

    2 carrots, halved lengthwise, then sliced crosswise

    pepper


    In a large pot, cook the barley in 2 cups (500 ml) of the water until tender, about 1 hour.

    Sauté the onions and garlic in the butter. When they soften, add the mushrooms and the salt. Continue to sauté until the mushrooms are tender.

    Stir the sauté into the cooked barley, then add the remaining 4 cups (1 l) water, soy sauce, sherry and carrots. Bring to a boil and simmer, covered, for  20 minutes.

    Adjust taste by adding more soy sauce or sherry if necessary. Add pepper to taste.

    ENJOY!

  3. Keep yourself nourished with hearty root vegetables and the super grain quinoa:

    Quinoa beet salad / serves 6

    The beets give this dish a most amazing magenta coloring. Bring this to your table and everybody will gasp with delight – guaranteed!

    Salad:

    2 medium beets, tops removed, whole

    2 cups (480 ml) water

    1 cup (240 ml) quinoa, rinsed

    2 pinches salt

    1 bulb fennel, cut into small cubes

    1 bunch scallions, chopped

    1 handful chopped basil plus a few leaves

    Dressing:

    juice of 1 to 2 lemons

    4 to 6 tablespoons olive oil

    salt and pepper

    1 Place the whole, unpeeled beets into a pot, add water to cover and boil until soft, about 40 to 60 minutes.

    2 In a separate pot, bring the 2 cups (480 ml) of water to a boil and add the quinoa and salt. Bring to a second boil, then reduce the heat to its lowest setting and simmer, covered and untouched, for 15 minutes or until all the water is absorbed. Spread the cooked quinoa on a large plate to cool.

    3 When the beets are soft, douse them in cold water until cool, then peel and cut them into small cubes.

    4 Combine the cooked quinoa and beets in a bowl and add the fennel, scallions and chopped basil.

    5 Combine the dressing ingredients in a glass jar. There should be about twice as much lemon juice as oil. Close the lid and shake to mix.

    6 Pour the dressing over the salad and mix well. Let the salad marinate for at least ½ hour.

    7 Just before serving, toss gently and adjust lemon juice and seasoning if necessary.

    Garnish with basil leaves.

    ENJOY!

  4. Nomination for Essential Nourishment

    Essential Nourishment has been nominated for the prestigious GOURMAND WORLD COOKBOOK AWARDS 2011. The “Best in the World” winners will be announced at the awards event during the Paris Cookbook Fair March 7 – 11, 2012.
  5. Here is my version of a sweet potato side dish, inspired by Thanksgiving traditions

    Super simple & super delicious:

    Mashed sweet potatoes with rosemary / serves 4 - 6

     2 medium sized sweet potatoes

    1 – 2 T butter

    dried rosemary

    salt to taste

    1 – 2 cloves of garlic, pressed (optional)

    Peel, cut into chunks and boil the sweet potatoes until soft. Pour off cooking water and save.

    Add the butter and a little of the cooking liquid to the cooked potatoes and mash with potato masher or submersible puree stick. Add more cooking water for a smoother consistency if necessary. Add a few pinches of dried rosemary, salt to taste and (optional) the garlic. Mix well.

    ENJOY!

  6. Yummy black bean soup

    This is the first bean soup I ever made. I had eaten bean, pea or lentil soups before, but I had never actually cooked one myself. It seemed to be a big deal to soak the beans and then cook them. But one day I got inspired and decided to give it a try. I planned it and soaked the beans overnight for a soup to be cooked on a Saturday. I made a big pot of it, which provided me with nutritious food for several days. And that was the beginning of my love affair with homemade bean soups. Now I make one every week. They are so rich and satiating that a bowl of bean soup can serve as dinner.

    2½ cups (500 g) dried black beans, soaked overnight, drained and rinsed

    8 cups (2 l) water

    1 onion, chopped

    3 carrots, halved lengthwise, then sliced crosswise

    2 tablespoons olive oil

    3 leeks, cut into small pieces

    salt and pepper

    Place the beans and water into a pot and bring to a boil. Skim off and discard any foam that forms. Cook over medium heat for 1 hour.

    Sauté the onion and carrots in the oil for about 10 minutes.

    When the beans start to become tender, add the sauté and cook for another 10 minutes.

    Add the leeks and cook for another 3 minutes. Add salt and pepper to taste

    Serve garnished with fresh cilantro leaves and topped with sour cream.

    ENJOY!

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Copyright © 2011 Marika Blossfeldt, HHC, AADP
36 Lincoln Ave    Beacon NY 12508    646-241-8478    office@marikab.com
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