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The Essential Nourishment Group Program            Fall/Spring 2012/13

 



















If you would like to

  • Eat for sustained energy, vitality, and rejuvenation
  • Stabilize your blood sugar levels
  • Prevent mood swings, brain fog, weight gain, and Diabetes II in the future
  • Achieve weight loss naturally – without dieting or counting calories
  • Make food your friend and not your foe

... then I invite you to Beacon this fall for my private coaching program, redesigned for a group setting at half the price of my one-on-one programs. I’ll share the principles of natural nourishment and loving self-care essential to an energized and fulfilling life as discussed in my book Essential Nourishment.

This is your opportunity to substantially improve your well-being, quality of life, and the way you feel in your body.

With my seven-years of experience guiding wellness retreats at my farm in Estonia, I have come to understand that group settings are a wonderful way to learn, integrate, share, and support each other.

WHEN
 
We will start November 17, 2012 and meet every two weeks for 10 sessions total. The last session will take place on March 30, 2013

WHERE


We will meet every other Saturday from 11 am - 12:30 pm at the Beacon Art Emporium on 500 Main Street in Beacon, NY.

HOW
 
As your Holistic Health Coach, I will gently guide and inspire you to make small shifts in your daily habits relating to food, physical activity, and lifestyle.
 
Gradually healthy habits will become an integral part of your life and unhealthy habits will subside effortlessly. You will find this process truly delightful! There will be no need for discipline or deprivation. We will move forward step-by-step. The program is doable, even if you have a very busy life.
 
At the end of the 10 sessions, all the small changes done on a regular basis will amount to an amazing transformation. Not only will you feel great in your body, you will have all the energy you need to do the things you love. Plus, you’ll have a much more positive outlook on life.

WHAT


Each session includes a nourishing food and lifestyle lesson complete with concrete action steps, homework, suggestions for improving any areas of your health and life that you might be struggling with, as well as a celebration of your victories and progress.
 
You will also be provided with practical hand-outs, easy to make delicious recipes, food samples, and other health-enhancing materials and resources to inspire you to move forward.
 
Between sessions, you will have email access to ask me any questions that arise while working on your own at home.
 
I will also create an email group so that you can share observations, questions, and successes with the other participants. You will be amazed how much you can learn from each other. And we’ll have a lovely, supportive camaraderie among the group members. Before you know it, you’ll be best friends.
 
One of the sessions will take place in the health food store where I will offer detailed explanations of all food categories and what to look out for when you shop for healthy ingredients.
 
Another session will be a hands-on cooking class in my home kitchen in Beacon – we will prepare a three-course delicious lunch together, (including dessert!) using fresh, organic local ingredients.

COST


The cost for the entire program is $ 137 per month – a total of $ 685.
You may pay in monthly installments of $ 137 or pay for the entire program upfront and save 10 %, making your total $ 616.50.
Early Bird Sign Up: register by Nov 9 and receive an additional 10 % off  - Investment in your health : $ 548.00
 
Book the Essential Nourishment Group Program now.

TESTIMONIALS
 
“The program transformed my life as well as the way I eat.”      Margaret
 
“I feel more stable and grounded in my food practices, which affects my emotional and physical health positively and allows more creativity in my life.”      Michelle
 
“I have lost several pounds; have more even, sustained energy through the day.”      Aime
 
“A friend gave me Marika Blossfeldt's "Essential Nourishment" at a critical, life-changing moment. I had just suffered a mild heart attack and realized that it was time for a lifestyle change. Many people equate "diet" with "deprivation," when in fact diet really means how we eat, not just what we eat. Look at it this way: automobile-loving Americans would not intentionally put lousy, harmful gas in their gas tanks. Yet we readily fuel our bodies with food that destroys them. "Essential Nourishment" provides a healthy and enjoyable alternative. The recipes are simple, straightforward and delicious, using readily available ingredients. From roasted green beans in a little olive oil and salt (addictive), to zucchini and tomato casserole (earthy and Mediterranean) to amazing brownies made with black beans and a hint of cayenne (surprisingly superb), the food in this book makes eating well the true pleasure it should be. In addition, Blossfeldt provides detailed sections on the science of food which makes for fascinating reading, alongside pages of her own, abstract artwork. By making some simple adjustments (much simpler than I thought they would be) to my eating habits, enhanced by "Essential Nourishment", and by adding exercise to my daily routine, I have dropped more than 30 pounds, my blood pressure is percolating along at a normal level, my (bad) cholesterol level has dropped dramatically, I am sleeping well, feeling better and, in short, feel like I have been given a second chance at life -- not something that comes along too often.”     Tom
 
Book the Essential Nourishment Group Program now.

EXTRA BONUS
 
As an extra bonus, I will guide you through a whole foods cleanse in the spring. This includes precise instructions on preparing for the cleanse and coming out of the cleanse, guidelines for the cleanse itself, recipes, shopping lists, and email support throughout. You will come out of the cleanse rejuvenated and glowing.

DATES

Nov 17, Dec 1, Dec 15, 3-week Christmas break, Jan 5, Jan 19, Feb 2, Feb 16, March 2, March 16, March 30

Book the Essential Nourishment Group Program now.

FOR MORE INFO
 
Please contact me with any questions you might have at marika@delicious-nutrition.com or call 646-241-8478. I’ll happily answer any questions and respond to your concerns, so that you can make an informed decision as to whether the program is right for you.
 
Let me support you in your journey towards a healthier, slimmer and vibrant you!
Copyright © 2017 Marika Blossfeldt, HHC, AADP
36 Lincoln Ave    Beacon NY 12508    646-241-8478    marika@delicious-nutrition.com
A Division of Delicious Nutrition