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Everyday food choices affect your health, vitality, energy & overall happiness and outlook on life - learn how to intentionally use food  to your personal advantage.

Break through to highly effective healthy habits for a lifetime of abundant energy, balanced moods, clarity of mind and large doses of joy.

Reset the clock, your metabolism and your relationship with food & substantially improve how you feel, look and weigh.


  • lose weight and keep it off … without dieting
  • know the foods to eat for sustained energy, vitality and rejuvenation
  • prevent dips in concentration, mood swings and diabetes
  • support your daily activities by eating with awareness and intention
  • protect your heart and live an active life for years to come
  • nourish yourself with easy to make delicious wholesome meals
... then I invite you to take part in THE NEW YEAR : NEW YOU : WELLNESS WORKSHOP. I’ll share the principles of natural nourishment and loving self-care essential to an energized and fulfilling life as discussed in my book “Essential Nourishment”.
This is your opportunity to substantially improve your well-being, quality of life, and the way you feel in your body.

Thursdays, January 29, February 5, 12, 19, 26 and March 5 (snowday March 12) @ 7:00 pm
@ 36 Lincoln Ave, Beacon NY 12508
As your Holistic Health Coach, I will gently guide and inspire you to make small shifts in your daily habits relating to food, physical activity, and lifestyle.
Gradually healthy habits will become an integral part of your life and unhealthy habits will subside effortlessly. You will find this process truly delightful! There will be no need for discipline or deprivation. We will move forward step-by-step.
At the end of the 6 sessions, all the small changes done on a regular basis will amount to an amazing transformation. Not only will you feel great in your body, you will have all the energy you need to do the things you love to do and will feel in charge of your health and wellbeing.
Each session includes a nourishing food and lifestyle lesson complete with concrete action steps and suggestions for improving any areas of your health and life that you might be struggling with.
You will also be provided with practical hand-outs, easy to make delicious recipes and food samples to inspire you to move forward.
One of the sessions will be a hands-on cooking class – we will prepare a three-course delicious dinner together, (including dessert!) using fresh, organic local ingredients.
$ 327 (includes six in-person sessions, hand-outs, recipes, food samples and a three course dinner)

Single session: $ 60


Feel free to ask me about a payment plan at I am happy to accommodate you!
“The workshop answered so many questions that I have been asking for years. I left every week feeling that I could take the information Marika presented and apply it to my own life. I have made many positive changes, lost weight, tried new foods and have a better idea of reading labels. Marika is an excellent workshop facilitator and I look forward to attending another one of her classes."                       Debbie

“The workshop really explained a complex subject in a simple, digestible way (no pun intended!). It helped clarify certain things I questioned, e.g., the issue with soy and calcium supplements. Marika totally made this an enjoyable time. She is so very knowledgeable.”            Marianne
"I really appreciate Marika’s knowledge and ability to communicate the information clearly and without personal judgment. I came to the workshop wanting to learn more about foods that I could incorporate into my daily life and merge into my family’s lives. I have come away with more ease in the natural food store (I now select more in the bulk area) and do not feel as overwhelmed in making choices. I have greater confidence and am more efficient with my time with food because the choices are clearer for me.
I enjoyed the kindness and passion Marika brought to every class as well as the physical environment. We gathered around the dining room table with teas, water and nuts offered for us to enjoy and other times foods were displayed for reference or for us to try like the fermented vegetables and the raw honey ... it was a full experience engaging mind, body and soul…what can be better!"             Kate
"I chose to take the workshop because I found my health going downhill. My eating habits had morphed into stress eating and although intellectually I knew how to eat well, I felt that I needed some guidance.
I enjoyed the conversations but I especially enjoyed the introductions of new information. Our cooking night was great too!
I’m not eating processed sugar anymore and I feel great. I’ve cut out white four and caffeine as well. I’m sleeping really well, and am very calm. I’ve always enjoyed cooking and now I’m experimenting more.
Marika, you are so knowledgeable and willing to share that knowledge so openly. Your personality + temperament are so pleasant and you bring a true sense of wanting your students to become healthier to the workshop."               Carole
"I have been particularly interested in wellness and nutrition since my 2002 cancer diagnosis and then even more after researching and deciding to move to a plant-based diet with no dairy or processed sugars in 2008. I received Marika's Essential Nourishment cookbook as a gift in 2012, heard how wonderful the workshop is from a friend, and thus I signed up for the 2014 workshop.
Marika is a wonderful facilitator. The topics are well organized, and Marika keeps on track while concurrently encouraging interaction for questions and comments in an informal setting. I came home energized after each session. The topic on pH balance tied all the sessions together for me, and I loved our cooking night. We had fun while learning, chopping, cooking, and eating.
I am working on incorporating everything from the workshop into my daily life so that I can build on the base I already have. Marika “repackaged” the information in such a way that it is easy to do this. I also loved her whole body/mind integrated approach.
I so thoroughly enjoyed and learned so much from the workshop that my husband and I already signed up for Marika's wellness retreat in the summer in Estonia!"          Lynne

Please contact me with any questions you might have at or call 646-241-8478.
by calling 646-241-8478 or emailing
1. You may send a check made out to Delicious Nutrition to Marika Blossfeldt, 36 Lincoln Ave, Beacon NY 12508

2. Feel free to ask me about a payment plan at
3. You may pay online by clicking here


Copyright © 2017 Marika Blossfeldt, HHC, AADP
36 Lincoln Ave    Beacon NY 12508    646-241-8478
A Division of Delicious Nutrition