The NEW YEAR NEW YOU WELLNESS WORKSHOP
Everyday food choices affect your health, vitality, energy, happiness and outlook on life.
Life style choices can either increase or diminish daily stress.
Learn how to intentionally use food to foster genuine wellbeing.
Learn simple techniques to reduce stress and enter into a state of equlibrium, in which all vital bodily processes occur with ease and your brain functions effectively.
The intimate setting for the New Year New You Wellness Workshop - my cozy kitchen in Beacon, NY - will grant you an in-depth and personalized learning experience as you break through to highly effective healthy habits for a lifetime of abundant energy, balanced moods, clarity of mind and large doses of joy. The workshop is open to 10 participants only.
IF YOU WOULD LIKE TO
- lose weight and keep it off … without dieting
- know the foods to eat for sustained energy, vitality and rejuvenation
- prevent dips in concentration, mood swings and diabetes
- support your daily activities by eating with awareness and intention
- protect your heart and live an active life for years to come
- combat stress to balance body and mind
- end silent inflammation, the root cause of all degenerative illnesses
- nourish yourself with easy to make delicious meals
... then my NEW YEAR NEW YOU WELLNESS WORKSHOP is for you.
I’ll share with you down to earth strategies for natural nourishment and loving self-care essential to an energized and fulfilling life.
GET ANSWERS TO COMMON QUESTIONS SUCH AS
Please join us to reset the clock, your metabolism and your relationship with food to substantially improve how you feel, look and weigh.
- How can I keep my energy balanced throughout the day?
- Are animal fats bad for us?
- How much water should I drink?
- Why do I feel sluggish after meals?
- What are natural sweeteners?
- Can I lose weight without going on a diet?
- Are low fat products better than full fat products?
- What can I do to improve digestion?
- Is soy milk a better choice than cow’s milk?
- What oils should I use for cooking?
Wednesdays, January 30, February 6, 13, 20, 27 and snow day March 6 @ 6:30 - 8:00 pm
Marika's kitchen @ 36 Lincoln Ave, Beacon NY 12508
As your Holistic Health Coach, I will gently guide and inspire you to make small shifts in your daily habits relating to food, physical activity, and lifestyle.
Gradually healthy habits will become an integral part of your life and unhealthy habits will subside effortlessly. You will find this process truly delightful! There will be no need for discipline or deprivation. We will move forward doable step - by - doable step.
At the end of the 5 sessions, all the small changes done on a regular basis will amount to an amazing transformation. Not only will you feel great in your body, you will have all the energy you need to do the things you love to do and feel in charge of your health and wellbeing. There will be no more confusion and you will confidently choose what's right for you. Now, that is a powerful place to be!
Between sessions you have unlimited email access to me. I welcome your questions and am happy to guide you!
Each session includes a nourishing food and lifestyle lesson complete with concrete action steps and suggestions for improving the areas of your health and life that you are struggling with.
You will also be provided with practical hand-outs, easy to make delicious recipes and food samples to inspire you to move forward.
One of the sessions will be a fun hands-on cooking class. We will prepare a three-course delicious dinner together, (including dessert!) using wholesome organic ingredients.
INVESTMENT IN YOUR HEALTH
$ 345 (includes five in-person sessions, hand-outs, recipes, food samples and a three course dinner)
Christmas Special Early Bird pricing: $ 265 - when you book by Dec 22!
Sign up here !
Feel free to ask me about a payment plan at email@example.com. I am happy to accommodate you!
“The workshop answered so many questions that I have been asking for years. I left every week feeling that I could take the information Marika presented and apply it to my own life. I have made many positive changes, lost weight, tried new foods and have a better idea of reading labels. Marika is an excellent workshop facilitator and I look forward to attending another one of her classes." Debbie
“The workshop really explained a complex subject in a simple, digestible way (no pun intended!). It helped clarify certain things I questioned, e.g., the issue with soy and calcium supplements. Marika totally made this an enjoyable time. She is so very knowledgeable.” Marianne
"I really appreciate Marika’s knowledge and ability to communicate the information clearly and without personal judgment. I came to the workshop wanting to learn more about foods that I could incorporate into my daily life and merge into my family’s lives. I have come away with more ease in the natural food store (I now select more in the bulk area) and do not feel as overwhelmed in making choices. I have greater confidence and am more efficient with my time with food because the choices are clearer for me.
I enjoyed the kindness and passion Marika brought to every class as well as the physical environment. We gathered around the dining room table with teas, water and nuts offered for us to enjoy and other times foods were displayed for reference or for us to try like the fermented vegetables and the raw honey ... it was a full experience engaging mind, body and soul…what can be better!" Kate
"I chose to take the workshop because I found my health going downhill. My eating habits had morphed into stress eating and although intellectually I knew how to eat well, I felt that I needed some guidance.
I enjoyed the conversations but I especially enjoyed the introductions of new information. Our cooking night was great too!
I’m not eating processed sugar anymore and I feel great. I’ve cut out white four and caffeine as well. I’m sleeping really well, and am very calm. I’ve always enjoyed cooking and now I’m experimenting more.
Marika, you are so knowledgeable and willing to share that knowledge so openly. Your personality + temperament are so pleasant and you bring a true sense of wanting your students to become healthier to the workshop." Carole
"I have been particularly interested in wellness and nutrition since my 2002 cancer diagnosis and then even more after researching and deciding to move to a plant-based diet with no dairy or processed sugars in 2008. I received Marika's Essential Nourishment cookbook as a gift in 2012, heard how wonderful the workshop is from a friend, and thus I signed up for the 2014 workshop.
Marika is a wonderful facilitator. The topics are well organized, and Marika keeps on track while concurrently encouraging interaction for questions and comments in an informal setting. I came home energized after each session. The topic on pH balance tied all the sessions together for me, and I loved our cooking night. We had fun while learning, chopping, cooking, and eating.
I am working on incorporating everything from the workshop into my daily life so that I can build on the base I already have. Marika “repackaged” the information in such a way that it is easy to do this. I also loved her whole body/mind integrated approach.
I so thoroughly enjoyed and learned so much from the workshop that my husband and I signed up for Marika's wellness retreat in the summer in Estonia!" Lynne
FOR MORE INFO
Please contact me with any questions you might have at firstname.lastname@example.org or call 646-241-8478.
1. Pay online by clicking here
2. Feel free to ask me about a payment plan at email@example.com