I am super excited to be offering you my signature guided online whole foods Autumn Detox
this September - just in time for the change of seasons, when we say good bye to the warmth of summer and move into the cooler months of the year. Transitions like this can be stressful on the body and it is a good idea to lighten its load by letting go of stored toxins and compromising eating habits and thereby boosting both vitality and immunity.
· are dreading another long, dark winter
· have been feeling bloated and heavy
· experience joint pain
· are afraid of gaining weight over the holidays
· want to avoid frequent colds and the flu this winter season
then I invite you to join my whole foods Autumn Detox
As always - you can join in from anywhere in the world.
This whole foods detox is a very gentle way of detoxing the body, eliminating sluggishness and resetting your metabolism for the new season. And the best thing about it is: there is no need to fast or go hungry to reap the benefits. By eating delicious seasonal foods from the rich autumn harvest, foods that are naturally mineral rich and nourishing, you provide your body with the perfect inner ecology for healing, repairing and rebuilding on a deep cellular level. At the same time your body is gently nudged into purging toxins, metabolic waste as well as a few pounds of extra weight.
If you would like to
· boost your vitality and mental clarity
· loose a few pounds
· end sugar cravings
· have glowing, gorgeous skin
· reduce congestion and inflammation
· ease joint pain
· feel light and clean
· establish new healthy eating patterns
· strengthen your immunity before flu season sets in
then I invite you join me for the Autumn Detox
with whole foods.
The detox is suitable for vegans, vegetarians and omnivores alike. If you have allergies or sensitivities to wheat, gluten, lactose, casein, soy, eggs or nuts – rest assured - the detox will be free of all common trigger foods.
Here are the Details:
When you sign up for the detox you will receive step-by-step instructions on
· Exactly what to do (there will be no confusion)
· What to eat (clear guidelines and explanations)
· How to prepare your food (easy recipes and instructions)
· How to enhance your detox with non-food activities (pleasurable self-care tips and techniques)
· How to effortlessly transition into the detox (preparing body and mind)
· How to smoothly transition out of the detox (so you can retain the benefits)
This is what you get:
· Complete Detox Guide
with step-by-step instructions for each day
· Simple, delicious whole foods recipes
· Non-food Detox Boosters
to enhance your detox experience
· Access to a Private Facebook Group
moderated by me for two weeks - a place where you can ask questions and feel fully supported
Investment in your health: $ 107
Book now by clicking here.
The Detox Schedule
We will begin the Autumn Detox on September 28. You will be starting to transition into the Detox on September 26. I recommend to do the Detox for at least 5 days or as long as 8 days. The online forum will be active from September 24. - October 8.
No starvation, deprivation or powders to shake
The beauty of this Detox is, that you can do it all without ever feeling hungry, wondering what to prepare for breakfast, lunch and dinner, working long hours in the kitchen or spending lots of money on expensive supplements and powders.
It is the perfect Detox even for beginners. If you have been wondering what it would be like to do a Detox but never felt sure how to go about it, then this is a great opportunity. You will be well taken care of.
Being on the Detox will simplify your life substantially, allowing you and your body more rest and leisurely down time. It truly is a gift to your body.
For FAQ click here.
Why an Autumn Detox?
Fall is the time to flush out the excess heat from the summer and prepare our bodies and minds for the winter. The Autumn Detox will help to stave off seasonal colds, keep your immune system strong, and prepare your organs for the colder months ahead.
According to Traditional Chinese Medicine philosophy, every season correlates to different organ systems in the body. The fall season gives emphasis to the large intestines and lungs. Both organs play an important role in the detoxification of our bodies.
In both alternative and conventional medical theory, these organs are linked to skin and breathing problems like eczema, rashes, dry skin, asthma and congestion - all common predicaments that ail us in the colder months.
A simple whole foods detox is a great way to cleanse your large intestines and lungs, to boost your energy levels and strengthen your immunity.
A valuable side effect of the Detox is, that you will be able to identify the foods that make you feel heavy, bloated, congested and inflamed, helping you to be more mindful when it comes to feeding yourself the foods that make you thrive rather than unknowingly eating foods that bring you down.
We will begin transitioning into the Detox on September 26 and start the Detox on September 28.
You will be able to join the Detox only until September 26.
I won't be offering this Detox for another 12 months, so if this is something you are considering, I urge you to take action now.
Investment in your health: $ 107
Book online by clicking here.
"I found that the best way to greet a change in season is to change the old energy in both body and mind for a new one. It is unbelievable how many changes can happen in just 5 days and on all levels. And all of this without having to starve myself - without having to listen to my stomach growl, seeing delicious foods in my dreams or smelling the irresistible aroma of coffee in my mind. And there were no unpleasant mood swings for my family to deal with that can happen when I am hungry or feeling deprived ... It seems to me that the key to this wonderfully balanced feeling was the composition of the Detox menu, which simply did not allow for any withdrawal symptoms or mood swings that usually accompany typical diets and cleanses. And, last but not least – the group dynamic! It was so encouraging to read the experiences and comments of other detoxers – turns out that we are after all quite similar, while at the same time being quite different. I could feel that my fellow detoxers were also very much immersed in the process and when anybody had questions, Marika was quick to respond with helpful and indepth answers.
Now I just need to stay with the new habits which formed during this short period of time (to be present in each moment; to find even a few minutes per day for myself; to „drink your food and eat your drink“). I would definitely like to experience this born again feeling again!"
"I would do this again. Like most people I become so busy I forget to think of myself and what I am putting into my body and how I am feeling. This helped me remember that I need to listen to my body and put it first so I have the energy and the clarity to work and help my family long into the future.
I want to thank Marika for her clear instructions and helpful insights to make this an enjoyable process and being there every step of the way."
"The reason why your Autumn Detox caught my eye was classic. After having been in a vicious cycle of too much mental and emotional stress for some years, more hours in front of the computer, in meetings and on the plane, less physical activity, more wine and unhealthy food for emotional compensation and turning 50, I started to experience several signs and symptoms (tiredness, stiff joins, sleeping disturbances, dissatisfaction with increasing body weight etc) that spoke to me very clearly about the need of change in my lifestyle. Being a medical professional, I knew theoretically very well, what was wrong and what had to be changed, but I lacked inspiration and motivation.
But when I read about Marika's detox program, I felt, that I am ready. It was like the last straw for making prolonged and profound changes in my lifestyle.
I did not follow the program word for word and modified it according to my lifestyle, but followed all the main principles. I love the recipes, especially the kicheree. I am a poor cook, but I combined the program with starting to order vegetables, berries and lettuces straight from the farms, where they also offer organic food. I started to practice the 5 Tibetan exercises more regularly in the mornings. As a result I feel very good. I have more energy, I feel lighter and more active, sleep better.
And last, but not least: I applaud to Marika's highly professional and delicate approach in putting this program together and in leading the way for us participants. I recognize that a lot of knowledge and experience has gone into it. In medicine we use the term evidence based,
and this is what her advice is."
"I like the Detox because I am reminded of the simple truths about eating and wellbeing. I am reminded to take care of myself. I intend to mark the last letter Marika sent to us about keeping up the good habits to my calendar, so it will send this message to me every once in a while. I think the third to fifth day of Detox are the best. The incredible lightness of body and clear mind makes me feel happy. Also, I do not crave foods like meat yet. The first day and maybe the second are the hardest when you are not allowed to drink coffee or eat sweets. I have participated in Marika’s Detoxes since 2013, when my daughter was a year old. I lost most of my baby weight with the first Detox, now the final kg is also gone. I know that I would do the Detox again with Marika. Doing it alone has not really worked for me, but being in a group and having concrete tasks to do and a timetable to follow helps a lot."
"I liked that the Detox made my body feel light and relaxed. In two weeks my body weight dropped 3.7 kg. It is much easier for me to move and the pain in my knees is reduced. It was surprisingly easy to manage my sweet cravings.
Marika was very supportive throughout the program and always answered everybody’s questions. I would also like to point out that her instructions were thorough and very easy to understand. Most likely I will participate in future Detoxes and Cleanses, because by doing it in a group it is much easier to keep your motivation up."
"Dear Marika, I am so grateful to you! Thanks for all the support and guidance during this journey!
I look great after loosing all those kilos. I have a lot of energy, can concentrate better, my skin looks great. Mentally I feel healthier and emotionally more balanced.
I would like to come to Polli Talu some day for taking either a cooking course or kundalini yoga classes or both under your guidance. Unfortunately I had no opportunity this year, but I believe that next year, after having such a nice detox experience, I will definitely plan for it. As a facilitator you are great! I enjoyed your care and attention to the each small detail and constant feedback!"
Thanks again and looking forward seeing you in the future!
To book the Autumn Detox click here.
For my readers in Europe:
Please wire the detox fee of € 90
to my Estonian bank account below.
Account holder’s name: Marika Blossfeldt
Address of account holder: 90127 Rame küla, Hanila vald, Estonia
International Account number IBAN: EE332200001102247265
Swift code/BIC/BLZ/ABA/FW: HABAEE2X
Address of Bank: Liivalaia 8, 15040 Tallinn, Estonia
After you transfer the fee make sure to send me an email to email@example.com, so that I know where to send your instructions!