Passion, Purpose and Pleasure Wellness Retreat
with Marika at her farm in Estonia
August 11 - 19, 2012
A week of awareness, relaxation and awakening your taste buds
Sometimes a week away from your everyday surroundings works wonders. It can put you in touch with who you really are, what you really want from your life and provide insights, inspiration and support to start things moving in a fresh direction.
The week at my farm and arts center Polli Talu gives you the opportunity to explore your passions and connect to your purpose while enjoying a most pleasurable time with blissful yoga, delicious wholesome meals, fun-filled cooking classes, luxurious massages and soothing meditations.
The retreat is open to a maximum of 11 women to ensure high quality personal attention.
Retreat Details
Kundalini Yoga Morning Practice
Perfect for starting your day invigorated and uplifted. This ancient practice combines postures, stretching, movement, meditation, breathing and chanting. It is a stimulating work out for your body, mind and spirit.
Cooking Classes
A hands–on and fun experience. Every day we create a lovely three course lunch together - including dessert! Learn how to make delicious and energizing meals using fresh natural foods.
Nourishing Talks, helping you to
understand how your moods are affected by the foods you eat.
discover how you can stabilize your blood sugar naturally by consciously eating balanced meals.
choose food purposefully, making food your friend and not your enemy.
achieve weight loss— without counting calories or dieting—simply by eating great-tasting nourishing foods.
Breath Walks
A safe and easy work-out that keeps your body and heart fit while increasing oxygen levels in your blood, helping you to fire up your metabolism and optimize calorie burning capacity.
Massages
Enjoy the therapeutic and relaxing effects of classical, deep tissue or hot stone massages.
Evening Meditations
At the end of the day ground yourself and calm your mind in preparation for a restful and deep sleep.
Day Trip
Explore beautiful sites in Western Estonia as we set out to visit local museums, medieval castles, bird sanctuaries and bogs.
Testimonials
Participants have described their feelings before and after the retreat as follows:
Before: worn out, bored with daily routines, rushed, tense, hungry and emotionally overtaxed
After: relaxed, joyful, harmonious, balanced, well-rested, nourished on all levels, at peace, spiritually
connected, great, confident, light in the body, whole, inspired, full of vitality
