Speaking engagements with Marika
I offer engaging workshops, interactive talks and tele-seminars on wholesome eating for energy and rejuvenation as well as holistic wellness principles to upgrade your lifestyle - guiding you to a happy body, peace of mind and joyful living.
A sampling of interactive talks:
THE PSYCHOLOGIE OF METABOLISM
- Discover HOW relaxation, awareness, rhythm, and pleasure affect your ability to digest, absorb and assimilate your food.
- Find out HOW your thoughts influence calorie-burning capacity and weight loss.
- Learn HOW to eat for increased energy and enhanced health.
LOOSING WEIGHT THE HEALTHY WAY - WITHOUT DIETING
Would you like to discover a sensible way to losing weight and keeping it off?
Find out how you can lose weight naturally with out putting yourself on restrictive diets.
- Learn how natural whole foods promote health and weight loss.
- Find out how small lifestyle changes can bring lasting results.
SWEET TALK Are you constantly craving sweets and would like to know why? Find out about:
- The effects of sugar on your immune system
- The connection between weight gain and sugar
- The relationship between stress and sugar
- The effects of sugar on children
- Hidden sugars
- The causes of sugar cravings and how to reduce them naturally
GOOD FATS - BAD FATS All you ever wanted to know about fats:
- why we need them
- what the difference is between saturated, mono-unsaturated and poly-unsaturated fatty acids - and how they affect our bodies
- which fats to use in cooking
- which fats to use only unheated
- which fats to avoid completely
Please inquire about other topics that might interest you.
I am happy to custom design a talk for your audience. Contact me at 1 646 241 8478 or email me here.