Speaking engagements with Marika

I offer engaging workshops, interactive talks and tele-seminars on wholesome eating for energy and rejuvenation as well as holistic wellness principles to upgrade your lifestyle - guiding you to a happy body, peace of mind and joyful living.

A sampling of interactive talks:

 

THE PSYCHOLOGIE OF METABOLISM

• Discover HOW relaxation, awareness, rhythm, and pleasure affect your ability to digest, absorb and assimilate your food.
• Find out HOW your thoughts influence calorie-burning capacity and weight loss. 
• Learn HOW to eat for increased energy and enhanced health. 

 

LOOSING WEIGHT THE HEALTHY WAY - WITHOUT DIETING

Would you like to discover a sensible way to losing weight and keeping it off?

Find out how you can lose weight naturally with out putting yourself on restrictive diets. 

• Learn how natural whole foods promote health and weight loss.

• Find out how small lifestyle changes can bring lasting results. 

 

SWEET TALK     Are you constantly craving sweets and would like to know why? Find out about: 

• The effects of sugar on your immune system
• The connection between weight gain and sugar
• The relationship between stress and sugar
• The effects of sugar on children
• Hidden sugars
• The causes of sugar cravings and how to reduce them naturally

 

GOOD FATS - BAD FATS    All you ever wanted to know about fats:

• why we need them
• what the difference is between saturated, mono-unsaturated and poly-unsaturated fatty acids  - and how they affect our bodies
• which fats to use in cooking
• which fats to use only unheated
• which fats to avoid completely

 

Please inquire about other topics that might interest you. 

I am happy to custom design a talk for your audience. Contact me at 1 646 241 8478 or email me here.